Five minutes of thoughts, words on a screen, fingertips to keys. My thoughts, my emotions, my life, just write.
We had a speaker at my MomsNext group yesterday. She spoke on taking time for ourselves, taking care of our spiritual health, physical health and finances. One of the questions for table talk was, What is holding you back from taking your Me Time? I sat there and thought for a while, the only thing I could come up with is me. I sabotage myself again and again. It’s the most consistent thing about the core of who I am. Which is sad. Why would I do or rather not do the things that I know will bring me a better life? Last year was a wash when it comes to taking care of myself and I never seemed to surface long enough to make a change. The crazy thing is that 2015 was awesome. I worked out on a daily basis, ate (mostly) healthy, I spent time in the Word and in prayer…and then 2016 happened. I don’t know what even happened…I just stopped. So here I am. Seven and a half weeks into this year and I don’t want to be consistent with myself…I don’t want to sabotage myself again. Life and the days of life don’t get longer; if anything they get shorter. There is so much to be done and my ToDo lists seem never-ending. As soon as one box is checked three more appear at the end of the page. So this is my proposal to myself.
~Daily Bible readings (Proverbs and Bible App daily readings) ~ Daily Prayer and Worship times before my kids are up ~ A Bible Study for Couples with Ed ~ Worship Music on Pandora
~ Water, daily intake to 1/2 my body weight in ounces ~ BeachBody workout stream online daily ~Cut all processed food and eat clean, whole foods ~ Snack on fruits and veggies
~ Stick to the budget plan that Ed and I have agreed upon ~ Make it a goal to have more money left over for savings at the end of the month, more than is budgeted ~ Cut out emotional and impulse purchases
That’s the plan. I know I am not the only person that struggles in these areas. I have a diary for the No Spend challenge that I started in January that I will be posting at the end of this month. I hope you can share this journey with me. Accountability is a powerful thing.
One of the verses that the speaker shared, to help us give permission to take time for ourselves was Proverbs 4:23, For out of the abundance of the heart the mouth speaks. If we are not taking care of ourselves and staying in communion with God than the words that we speak and the life that we pour into others will be empty and we will become empty. I don’t want to become empty. I want to be able to encourage and speak life to those around me. I want abundance to flow from my heart.
I’d love to hear from you. Do you struggle in any of these areas? What have you found works for you? Do you have a plan in place to take Me Time? I hope we can encourage one another this year. I’m looking forward to 2017 continuing to be the year that brings great things…even the ones I have to work hard on myself for.